Index of /The Ark/Everything You Need to Know Ever/ETYNTKE/Audio Books/a guide to zen practise/

File Name  ↓ File Size  ↓ Date  ↓ 
Parent directory/--
52 - awakening.mp3218.7 KiB2025-Nov-29 05:55
51 - the zen zapper - program.mp38.3 MiB2025-Nov-29 08:43
50 - awakening.mp3150.6 KiB2025-Nov-29 08:43
49 - quiet meditation.mp32.5 MiB2025-Nov-29 08:43
48 - zazen sitting meditation - induction.mp3188.6 KiB2025-Nov-29 08:43
47 - guided meditation.mp32.8 MiB2025-Nov-29 08:43
46 - cast-away-your-delusions meditation - induc..>1.3 MiB2025-Nov-29 08:43
45 - sleep programming.mp31.2 MiB2025-Nov-29 08:43
44 - sleep programming - induction.mp31.3 MiB2025-Nov-29 08:43
43 - programming.mp31.8 MiB2025-Nov-29 06:19
42 - zen mind-programming meditation - induction..>1.3 MiB2025-Nov-29 06:19
41 - meditation miscellany and visualization.mp3925.9 KiB2025-Nov-29 06:19
40 - how to use meditation.mp31.1 MiB2025-Nov-29 06:19
39 - the physiology of altered state.mp3504.2 KiB2025-Nov-29 06:19
38 - a zen story about qi.mp3394.1 KiB2025-Nov-29 06:19
37 - zazen meditation intro - the nature and pra..>1.3 MiB2025-Nov-29 06:19
36 - wu-wei training - exercises for the 7 wu-we..>2.9 MiB2025-Nov-29 06:19
35 - the seven wu-wei assertiveness techniques e..>2.5 MiB2025-Nov-29 06:19
34 - recognizing and avoiding manipulation traps..>507.2 KiB2025-Nov-29 06:19
33 - eleven basic human rights.mp3307.7 KiB2025-Nov-29 06:19
32 - the nature of assertiveness.mp3469.0 KiB2025-Nov-29 06:19
31 - wuwei techniques - flight and fight respons..>831.6 KiB2025-Nov-29 06:19
30 - identifying masks in others and yourself.mp3467.2 KiB2025-Nov-29 06:19
29 - embracing the truth.mp3613.1 KiB2025-Nov-29 06:19
28 - transfroming fear, and acting despite it.mp3723.8 KiB2025-Nov-29 06:19
27 - finding freedom from guilt and stress.mp3770.2 KiB2025-Nov-29 06:12
26 - processing fear-based emotions.mp3574.6 KiB2025-Nov-29 06:12
25 - cast away your delusions - freedom from bon..>626.5 KiB2025-Nov-29 06:12
24 - exercises in aliveness.mp3750.9 KiB2025-Nov-29 06:12
23 - yin and yang.mp3608.0 KiB2025-Nov-29 06:12
22 - experiencing challenge and aliveness.mp3807.1 KiB2025-Nov-29 06:12
21 - recognizing your brainwashing.mp3432.5 KiB2025-Nov-29 06:12
20 - buttons, compassion, and challenge - what p..>786.4 KiB2025-Nov-29 06:12
19 - moving away from 'if-onlies'.mp31.0 MiB2025-Nov-29 06:12
18 - the six paramitas of the bodhisattva.mp3401.9 KiB2025-Nov-29 06:12
17 - the ten zen precepts of moral conduct.mp3370.1 KiB2025-Nov-29 06:12
16 - an exercise for observing your thoughts.mp31.1 MiB2025-Nov-29 06:12
15 - rising above excessive desire.mp3337.1 KiB2025-Nov-29 06:12
14 - reality, illusion, and 'if-onlies' - creati..>863.4 KiB2025-Nov-29 06:12
13 - a zen story.mp3525.2 KiB2025-Nov-29 06:12
12 - the fear-based emotions.mp31.0 MiB2025-Nov-29 06:12
11 - accepting the unacceptable.mp3610.4 KiB2025-Nov-29 06:12
10 - solving problems by changing viewpoint.mp3788.6 KiB2025-Nov-29 06:12
09 - detaching your mind from negativity.mp3440.7 KiB2025-Nov-29 06:12
08 - the nature of duality.mp3648.9 KiB2025-Nov-29 06:12
07 - emptiness and detached mind - attaining emp..>322.0 KiB2025-Nov-29 06:12
06 - wisdom at a music festival - finding what i..>469.7 KiB2025-Nov-29 06:12
05 - two zen stories.mp3829.2 KiB2025-Nov-29 06:12
04 - living in the now.mp3503.2 KiB2025-Nov-29 06:12
03 - the futility of changing other people.mp3833.2 KiB2025-Nov-29 07:24
02 - what is, is.mp31.6 MiB2025-Nov-29 07:24
01 - the zen way the study of zen.mp32.7 MiB2025-Nov-29 07:24